who can benefit from reflexology?

Reflexology can benefit all types of people, babies, children, adults, pregnant women and the elderly. It reduces stress and induces deep relaxation.
75% of all illness is due to stress related problems. Reflexology reduces stress by generating deep relaxation and placing us in a safe place. Circulation and blood flow can improve.

When a reflexologist stimulates 7000 nerves in the feet we are encouraging the clearing of the bodies pathways.
Energy flows and then the healing can take place and the body, mind and spirit can be brought back into balance.

Reflexology is especially beneficial for pregnant women after their first trimester. It can help with all pregnancy related problems.
It can help shortening labour times and give mother and baby the relaxation they need.


“Ruth is a great listener, a very calming person. The ambience is fantastic, truly magic hands!”
Lauren – Mill Hill, London

“I visited Ruth whilst I was trying to conceive and after a couple of treatments she was able to identify when I was ovulating, I fell pregnant that month! I am a true believer in Reflexology”
Hayley – Elstree, Hertfordshire

“Reflexology has helped me relax, and I enjoyed the treatments. Ruth is good at what she does, and is so pleasant and professional”
Therasa – Edgware, Middlesex

“An excellent, calming and mature attitude – a totally professional approach”
Gerald – St Albans, Hertfordshire

“I really enjoyed reflexology, it makes me feel so good.
I’m glad I have discovered
Body and Sole Reflexology!”
Paul – Shenley, Hertfordshire

Ruth has a general air of confidence – which in turn gives me confidence that my condition will improve. The treatments are calming and made me feel relaxed
Sue – Radlett, Hertfordshire 


Discounts available for block bookings



Per session

hot stone reflexology


Per session



Per session


Kindly note, at least 24 hours notice is required for rescheduled or cancelled appointments,

if this notice period is not given full treatment price will apply


Get in Touch!

    9 Shenleybury Farm Cottages,
    Shenleybury, Shenley, Hertfordshire WD7 9DL

    07957 164 621